What is a Health Coach?

A health coach is a professional who helps clients improve their health, wellness and quality of life through lifestyle changes. They focus on the whole person - mind, body and spirit. Unlike personal trainers who focus mainly on physical fitness, they take a holistic approach to wellness.

Creating Customized Health Plans
One of the key roles of a Health Coach is to work closely with clients to create customized health and wellness plans. Through consultations, they will learn about a client's health history, lifestyle, goals and challenges. This allows the coach to design tailored plans and strategies that are specific to each individual.

The plans typically incorporate all aspects of wellness including nutrition, fitness, stress management, sleep habits, relationships and more. Metrics are established to track progress over time. Coaches provide guidance, accountability and encouragement to help clients successfully follow through with their plans for achieving optimal well-being.

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