What are Vitamins and Minerals?
Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins help maintain overall health and support important bodily functions like growth, energy production and immunity. Minerals are important components of bones, tissues and organs and are also involved in maintaining heart rhythm, muscle and nerve function. While a healthy diet aims to provide all the vitamins and minerals we need, supplementation may help fill potential nutritional gaps.

Vitamin A
Vitamin And Mineral Supplement Tablets plays several important roles in vision, cell growth and reproduction. It is needed for maintaining the health of eyes and vision in low light conditions. Vitamin A deficiency can lead to night blindness initially and corneal xerosis (dry eyes) over time. Good food sources of vitamin A include sweet potatoes, carrots, spinach and apricots. Beta-carotene supplements may also help boost vitamin A intake especially for those with a limited intake of fruits and vegetables.

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