What are Protein biscuits?
Protein biscuits are a convenient snack option for those looking to increase their protein intake. Made with protein powder as a key ingredient, they provide sustained energy and keep you feeling full for longer.

Composition of a Protein biscuits
Protein Cookie biscuits derive their name from the primary ingredient - protein powder. Common protein powders used include whey, casein, egg, soy or pea protein. These plant-based or dairy-based proteins boost the total protein content per cookie. Besides protein powder, other common ingredients are flour, oats, nuts, chocolate chips or dried fruits. Healthy fats from nuts, coconut or olive oil are also added. Sugar is minimized and natural sources like honey, coconut sugar or dates are preferred instead for sweetness.

Nutritional Benefits of Protein biscuits
A standard Protein biscuits contains 10-15g of high-quality protein per serving. This helps support muscle growth and recovery. Their high fiber content from oats, nuts and fruits aids digestion. Protein biscuits are also low in net carbs. They provide sustained energy without sudden blood sugar spikes seen with sugary snacks. The healthy fats improve satiety levels too. A Protein biscuits works well as an on-the-go snack between meals when you need an energy boost.

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