Pregnancy brings many physical changes and challenges for expecting mothers. As the baby grows inside the womb, it puts increasing pressure on the abdomen, back, and other parts of the body. This leads to discomfort, especially at night when trying to sleep. A pregnancy pillow helps provide needed support in different positions to help women get a good night's rest.

Body Support

One of the primary purposes of a Pregnancy Pillow is to support the changing shape of the body. As the bump gets bigger, it can be difficult to find a comfortable sleeping position on the back, sides or stomach. A pregnancy pillow fills in the gaps and provides cushioning so pressure points are relieved. Most pillows come in a C-shape, U-shape or full-body design to allow moms-to-be to lie on their side with full body support from head to knees. This takes pressure off the back, shoulders, hips and bump for pain-free sleep.

Back Support

Lower back pain is a common complaint during pregnancy as hormones relax joints and weight shifts. A pregnancy pillow tucked behind the back in a side-sleeping position keeps the spine aligned and supported. Many pillows have a thicker bottom portion or lumbar support region that fills the natural curves of the back. This prevents tossing and turning trying to get comfortable and helps prevent back strain and pain that can disrupt sleep. Pillows may also be positioned between the legs for total body support.

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