Lifestyle Changes and Home Remedies

One of the first steps in treating vertigo is making lifestyle changes and trying home remedies. Avoiding trigger foods and behaviors can help reduce symptoms. Good posture and head positioning can also provide relief. Home remedies like cold or hot packs applied to the neck may soothe vertigo caused by neck issues. Staying hydrated is also important. Limiting screen time before bed can help prevent awakening with vertigo. Gentle neck and jaw exercises may relieve tension, as tension is a common trigger. Managing stress levels through relaxation techniques such as yoga, meditation, and deep breathing can benefit vertigo caused by stress and anxiety.

Medication Options

For milder cases of Vertigo Treatments, over-the-counter (OTC) medications are usually recommended first. Antihistamines like meclizine can reduce vertigo symptoms by suppressing the inner ear’s response to movement and changes in head position. Corticosteroid medications injected into the ear may reduce inflammation and swelling of inner ear structures. Prescription medications like betahistine work by increasing blood flow to the inner ear and brain, reducing pressure differences and restoring balance function. Anticholinergic drugs may help reduce nausea and vomiting associated with vertigo. In severe, persistent cases not helped by other options, corticosteroid pills taken by mouth over a period of days may provide relief.

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