Protein shakes: Before or after a workout?

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2024-01-22 08:33:16

Ultimately, the decision to should you drink protein shake before or after workout can come down to personal preference. Some individuals may find it more convenient or comfortable to consume a protein shake before exercising

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Protein shakes: Before or after a workout? - CarriagesOnline.com

Protein shakes may be utilized before exercise to get energy through your workout and after exercise in one’s recovery. When you should drink a protein shake before or after a workout? Whenever you consume a protein shake, optimize your work out to burn up calories, and maintain muscles. For the very best method of losing […]

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