Canned Tomatoes: A Convenient Way to Enjoy the Nutrients of the...

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2024-03-15 04:41:07

Canned Tomatoes: A Convenient Way to Enjoy the Nutrients of the Season

Canned Tomato is an excellent source of various vitamins and minerals. A single half cup serving provides over 30% of the Daily Value for vitamins C and K as well as manganese. They also contain moderate amounts of dietary fiber, vitamin A, vitamin E, potassium, copper, iron, magnesium, phosphorus, zinc, and niacin. The lycopene content in tomatoes is especially notable. As a powerful...

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