Mark Lauren Bodyweight Training
As a military physical-training specialist, Mark Laurenen worked for fifteen years. He is the author of the widely read body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He is also a triathlete, a champion Thai boxer, and a personal trainer to civilian men and women of all fitness levels.
https://marklauren.com/
As a military physical-training specialist, Mark Laurenen worked for fifteen years. He is the author of the widely read body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He is also a triathlete, a champion Thai boxer, and a personal trainer to civilian men and women of all fitness levels.
https://marklauren.com/
Mark Lauren Bodyweight Training
As a military physical-training specialist, Mark Laurenen worked for fifteen years. He is the author of the widely read body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He is also a triathlete, a champion Thai boxer, and a personal trainer to civilian men and women of all fitness levels.
https://marklauren.com/
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